Rob Windt 30000m row
30,000
Meters
1:58:43.0
Time
1:58.7
Pace
2039
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 3022 |
| Drag Factor | 157 |
September 22, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:43.0 | 30,000 | 1:58.7 | 209 | 1019 | 25 | 134 |
| 23:40.8 | 6,000 | 1:58.4 | 211 | 1025 | 26 | 131 |
| 23:33.9 | 12,000 | 1:57.8 | 214 | 1036 | 26 | 134 |
| 24:15.1 | 18,000 | 2:01.2 | 196 | 975 | 25 | 135 |
| 23:40.7 | 24,000 | 1:58.3 | 211 | 1025 | 26 | 136 |
| 23:32.6 | 30,000 | 1:57.7 | 215 | 1038 | 26 | 137 |
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Workout Graph
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