Rob Windt 10:00 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
178
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 153 |
September 20, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 28 | 133 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 125 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 128 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 133 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 138 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 142 |
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Workout Graph
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