Rob Windt 6x6:00/3:00r row
10,461
Meters
36:00.0
Time
1:43.2
Pace
834
Calories
175
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,558 |
| Overall Time | 54:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 1049 |
| Drag Factor | 158 |
September 29, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,461 | 1:43.2 | 318 | 1394 | 29 | 175 |
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 30 | 164 |
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 30 | 173 |
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 29 | 175 |
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 29 | 179 |
| 6:00.0 | 1,743 | 1:43.2 | 318 | 1393 | 29 | 181 |
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 29 | 181 |
| r97 |
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Workout Graph
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