Rob Windt 2x5000m/5:00r row
10,000
Meters
35:12.4
Time
1:45.6
Pace
775
Calories
187
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 45:12.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 156 |
September 20, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.4 | 10,000 | 1:45.6 | 297 | 1322 | 29 | 187 |
| 17:26.8 | 5,000 | 1:44.6 | 305 | 1350 | 30 | 185 |
| 17:45.6 | 5,000 | 1:46.5 | 289 | 1295 | 29 | 190 |
| r44 |
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Workout Graph
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