Rob Windt v750m/2:00r...11 row
5,000
Meters
15:23.8
Time
1:32.3
Pace
466
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 37:23.8 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 154 |
September 05, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 5,000 | 1:32.3 | 444 | 1827 | 33 | |
| 2:21.5 | 750 | 1:34.3 | 417 | 1734 | 31 | |
| r: 2:00 | 16 | |||||
| 2:22.6 | 750 | 1:35.0 | 407 | 1701 | 32 | |
| r: 2:00 | 21 | |||||
| 2:23.6 | 750 | 1:35.7 | 399 | 1672 | 32 | |
| r: 2:00 | 19 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | |
| r: 2:00 | 13 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 32 | |
| r: 2:00 | 14 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 33 | |
| r: 2:00 | 16 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 39 | |
| r: 2:00 | 18 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 39 | |
| r: 2:00 | 15 | |||||
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 39 | |
| r: 2:00 | 13 | |||||
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 39 | |
| r: 2:00 | 17 | |||||
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 42 | |
| r: 2:00 | 20 | |||||
| r182 |
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Workout Graph
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