Rob Windt 5x8:00/3:00r row
11,503
Meters
40:00.0
Time
1:44.3
Pace
905
Calories
174
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,575 |
| Overall Time | 55:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 153 |
September 15, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,503 | 1:44.3 | 308 | 1361 | 28 | 174 |
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 28 | 166 |
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 28 | 171 |
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 29 | 176 |
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 29 | 179 |
| 8:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 30 | 182 |
| r72 |
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Workout Graph
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