Rob Windt 1x6:00/2:00r row
754
Meters
6:00.0
Time
3:58.7
Pace
56
Calories
74
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 754 |
| Overall Time | 8:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 75 |
| Drag Factor | 158 |
October 15, 2025 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 754 | 3:58.7 | 26 | 388 | 13 | 74 |
| 6:00.0 | 755 | 3:58.4 | 26 | 388 | 13 | 74 |
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Workout Graph
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