Rob Windt 10:00 row
2,485
Meters
10:00.0
Time
2:00.7
Pace
161
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 152 |
September 15, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 25 | 149 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 145 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 148 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 152 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 154 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 150 |
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Workout Graph
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