Rob Windt 1:00:00 row
15,150
Meters
1:00:00.0
Time
1:58.8
Pace
1026
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 154 |
September 19, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,150 | 1:58.8 | 209 | 1018 | 25 | 137 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 25 | 133 |
| 24:00.0 | 2,948 | 2:02.1 | 192 | 961 | 24 | 137 |
| 36:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 25 | 137 |
| 48:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 25 | 139 |
| 1:00:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 26 | 139 |
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Workout Graph
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