Rob Windt 45:00 row
12,179
Meters
45:00.0
Time
1:50.8
Pace
888
Calories
161
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 154 |
September 17, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,179 | 1:50.8 | 257 | 1184 | 26 | 161 |
| 9:00.0 | 2,337 | 1:55.5 | 227 | 1081 | 26 | 138 |
| 18:00.0 | 2,403 | 1:52.3 | 247 | 1149 | 26 | 150 |
| 27:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 26 | 166 |
| 36:00.0 | 2,458 | 1:49.8 | 264 | 1208 | 27 | 168 |
| 45:00.0 | 2,536 | 1:46.4 | 290 | 1298 | 28 | 186 |
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Workout Graph
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