Rob Windt 45:00 row
11,384
Meters
45:00.0
Time
1:58.5
Pace
765
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 155 |
September 17, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,384 | 1:58.5 | 210 | 1022 | 25 | 129 |
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 25 | 130 |
| 18:00.0 | 2,297 | 1:57.5 | 216 | 1041 | 25 | 128 |
| 27:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 25 | 128 |
| 36:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 25 | 132 |
| 45:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 25 | 131 |
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Workout Graph
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