Rob Windt 10:00 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 153 |
September 15, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 24 | 126 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 122 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 123 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 128 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 130 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 128 |
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Workout Graph
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