Rob Windt 50000m row
50,000
Meters
3:15:27.8
Time
1:57.2
Pace
3450
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 5179 |
| Drag Factor | 157 |
September 26, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:27.8 | 50,000 | 1:57.2 | 217 | 1046 | 26 | 152 |
| 38:55.7 | 10,000 | 1:56.7 | 220 | 1056 | 27 | 139 |
| 39:47.3 | 20,000 | 1:59.3 | 206 | 1008 | 26 | 142 |
| 38:31.7 | 30,000 | 1:55.5 | 227 | 1080 | 27 | 150 |
| 39:53.7 | 40,000 | 1:59.6 | 204 | 1002 | 26 | 158 |
| 38:19.5 | 50,000 | 1:54.9 | 230 | 1092 | 27 | 175 |
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Workout Graph
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