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Séamus Toland

Log

Date Workout Score Ave Comments Action
04/01/26 45:00 8,844m 2:32.6 View workout
10/18/25 40:00 8,615m 2:19.2 View workout
05/29/25 7:36 1,245m 3:03.1 View workout
04/30/25 3x1250m/3:30r 21:55.1 2:55.3 View workout
04/30/25 9:35 2,010m 2:23.0 View workout
03/24/25 v500m/2:00r...4 2,000m 1:53.8

Rowed on EXR: Temple Island Shortcut - 8x500

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03/24/25 5:35 1,218m 2:17.6

Rowed on EXR: EXR | Just Row on EXR World

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03/22/25 v6:00/r...10 10,125m 2:26.6

Rowed on EXR: Sat - Sunday erg

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03/10/25 8:41 2,016m 2:09.2

Rowed on EXR: EXR | Just Row on Bled

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03/03/25 v10:00/r...25 4,582m 2:03.4

Rowed on EXR: EXR | Interval Preparation 2 on EXR World - Interval Preparation 2

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02/24/25 v1000m/r...9 8,200m 2:14.7

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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02/15/25 v5:00/r...21 4,217m 2:15.1

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

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02/09/25 v500m/2:00r...8 4,000m 1:47.7

Rowed on EXR: EXR | 8x500 on EXR World - 8x500

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02/08/25 v1000m/r...7 7,000m 2:13.8

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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02/05/25 v1000m/r...10 10,000m 2:15.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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02/03/25 v1500m/r...4 3,607m 2:14.3

Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2

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02/03/25 5:53 1,128m 2:36.4

Rowed on EXR: Warm up

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02/01/25 v500m/2:00r...8 4,000m 1:48.3

Rowed on EXR: EXR | 8x500 in Boston - 8x500

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02/01/25 5:58 1,134m 2:38.0

Rowed on EXR: Warm up

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01/29/25 v5:00/r...23 6,386m 2:10.7

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

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01/27/25 v3:00/r...8 3,184m 2:25.0

Rowed on EXR: Yacht Club Circuit - Sustainable Surge

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01/26/25 v500m/r...23 13,000m 2:13.6

Rowed on EXR: Aerobic Power in Henley - Aerobic Power 3

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01/26/25 5:55 1,126m 2:37.7

Rowed on EXR: Warm up

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01/25/25 v1000m/r...10 10,000m 2:13.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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01/22/25 v9:00/r...34 10,177m 2:12.6

Rowed on EXR: EXR | Endurance with sprints in Boston - Endurance with sprints

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