Log for Séamus Toland | Concept2 Logbook

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Séamus Toland

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/25	v5:00/r...11	8,570m	2:20.2	RowErg	Rowed on EXR: EXR \| Aerobic Power 2 on Bled - Aerobic Power 2	View workout
01/20/25	5:28	1,138m	2:24.2	RowErg	Rowed on EXR: Warm up	View workout
01/18/25	v10:00/r...31	7,518m	2:09.6	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass	View workout
01/18/25	7:41	1,628m	2:21.6	RowErg	Rowed on EXR: Warm up	View workout
01/15/25	v1000m/r...7	7,000m	2:13.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 in Henley - Aerobic Capacity 2	View workout
01/15/25	6:13	1,237m	2:30.8	RowErg	Rowed on EXR: Warm up	View workout
01/12/25	v10:00/r...15	10,267m	2:11.8	RowErg	Rowed on EXR: EXR \| Endurance for VO2max in Boston - Endurance for VO2max	View workout
01/12/25	8:27	1,729m	2:26.7	RowErg	Rowed on EXR: Warm up	View workout
01/11/25	1:44	500m	1:44.4	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
01/11/25	14:53	3,188m	2:20.1	RowErg	Rowed on EXR: Ramp Test	View workout
01/11/25	7:54	1,753m	2:15.3	RowErg	Rowed on EXR: Warm up	View workout
01/09/25	v500m/r...4	2,000m	1:52.3	RowErg	Rowed on EXR: 2k - 2k	View workout
01/09/25	5:52	1,342m	2:11.3	RowErg	Rowed on EXR: Warm up	View workout
01/08/25	v3:00/r...14	8,519m	2:17.6	RowErg	Rowed on EXR: EXR \| Sustainable Surge on Bled - Sustainable Surge	View workout
01/08/25	5:03	1,274m	1:59.0	RowErg	Rowed on EXR: Warm up	View workout
01/06/25	11:02	1,355m	4:04.3	RowErg		View workout
12/11/24	15:00	3,390m	2:12.7	RowErg		View workout
12/08/24	35:00	7,304m	2:23.7	RowErg		View workout
12/01/24	20:00	3,546m	2:49.2	RowErg		View workout
10/30/24	15:00	2,530m	2:57.8	RowErg		View workout
10/23/24	45:00	10,472m	2:08.9	RowErg		View workout
10/21/24	2x8:00/4:00r	4,043m	1:58.7	RowErg		View workout
10/21/24	10:00	2,043m	2:26.8	RowErg		View workout
10/16/24	40:00	9,212m	2:10.2	RowErg		View workout
10/14/24	2x8:00/4:00r	4,000m	2:00.0	RowErg		View workout

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