Séamus Toland 11:02 row
1,355
Meters
11:02.1
Time
4:04.3
Pace
81
Calories
123
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 12 |
| Stroke Count | 132 |
| Drag Factor | 124 |
January 06, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.1 | 1,355 | 4:04.3 | 24 | 440 | 81 | 12 | 123 |
| 3:00.0 | 350 | 4:17.1 | 21 | 340 | 17 | 14 | 109 |
| 6:00.0 | 194 | 7:43.9 | 4 | 220 | 11 | 5 | 110 |
| 9:00.0 | 372 | 4:01.9 | 25 | 480 | 24 | 11 | 130 |
| 11:02.1 | 439 | 2:19.0 | 130 | 855 | 29 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.