Séamus Toland 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
207
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 139 |
December 11, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 828 | 207 | 20 | 122 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 19 | 127 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 | 129 |
| 9:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 20 | 120 |
| 12:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 20 | 121 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.