Séamus Toland v10:00/r...15 row
10,267
Meters
45:06.5
Time
2:11.8
Pace
618
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,267 |
| Overall Time | 45:06.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 0 |
January 12, 2025 09:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,267 | 2:11.8 | 153 | 822 | 22 | 152 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 20 | 141 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1050 | 26 | 130 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 21 | 146 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1080 | 27 | 138 |
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 21 | 158 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1110 | 29 | 149 |
| 3:00.0 | 620 | 2:25.1 | 114 | 660 | 20 | 167 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 20 | 159 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1080 | 28 | 163 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 21 | 170 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1050 | 27 | 162 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 20 | 168 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1080 | 29 | 180 |
| 3:00.0 | 632 | 2:22.4 | 121 | 680 | 21 | 167 |
| 0:06.5 | 20 | 2:42.5 | 82 | 553 | 9 | 170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max