Séamus Toland 15:00 row
2,530
Meters
15:00.0
Time
2:57.8
Pace
135
Calories
152
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 13 |
| Stroke Count | 201 |
| Drag Factor | 103 |
October 30, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,530 | 2:57.8 | 62 | 540 | 135 | 13 | 152 |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | 14 | 149 |
| 6:00.0 | 480 | 3:07.5 | 53 | 520 | 26 | 11 | 145 |
| 9:00.0 | 549 | 2:43.9 | 79 | 620 | 31 | 14 | 160 |
| 12:00.0 | 434 | 3:27.3 | 39 | 420 | 21 | 13 | 154 |
| 15:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 15 | 155 |
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Workout Graph
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