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Séamus Toland v10:00/r...31 row

7,518

Meters

32:30.0

Time

2:09.6

Pace

460

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,518
Overall Time32:30.0
Average Watts160
Calories Per Hour849
Stroke Rate22
Stroke Count721
Drag Factor0

January 18, 2025 09:44:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,518 2:09.6 160 849 22 156
10:00.0 2,205 2:16.0 139 774 19 165
0:30.0 138 1:48.6 273 1080 28 164
0:30.0 116 2:09.3 162 840 20 176
0:30.0 137 1:49.4 267 1200 26 180
0:30.0 113 2:12.7 150 720 22 163
0:30.0 138 1:48.6 273 1200 30 164
0:30.0 117 2:08.2 166 840 22 164
0:30.0 138 1:48.6 273 1200 28 161
0:30.0 114 2:11.5 154 840 22 160
0:30.0 138 1:48.6 273 1200 28 168
4:00.0 861 2:19.3 129 735 20 172
0:30.0 138 1:48.6 273 1200 28 173
0:30.0 110 2:16.3 138 720 22 171
0:30.0 137 1:49.4 267 1080 28 165
0:30.0 110 2:16.3 138 840 22 154
0:30.0 138 1:48.6 273 1200 28 150
0:30.0 106 2:21.5 124 720 20 146
0:30.0 138 1:48.6 273 1200 28 142
0:30.0 104 2:24.2 117 600 20 145
0:30.0 139 1:47.9 279 1200 30 150
4:00.0 858 2:19.8 128 735 21 174
0:30.0 140 1:47.1 285 1200 30 175
0:30.0 109 2:17.6 134 840 24 177
0:30.0 139 1:47.9 279 1080 30 178
0:30.0 110 2:16.3 138 720 20 187
0:30.0 138 1:48.6 273 1200 32 186
0:30.0 107 2:20.1 127 720 20 189
0:30.0 138 1:48.6 273 1200 32 184
0:30.0 109 2:17.6 134 720 22 172
0:30.0 143 1:44.8 303 1320 34 183
1:00.0 192 2:36.2 92 540 19 176

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Workout Graph

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