Séamus Toland 35:00 row
7,304
Meters
35:00.0
Time
2:23.7
Pace
418
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 138 |
December 08, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,304 | 2:23.7 | 118 | 716 | 418 | 19 | 163 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 21 | 140 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 17 | 153 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 | 163 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 159 |
| 10:00.0 | 321 | 3:06.9 | 54 | 510 | 17 | 14 | 150 |
| 12:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 19 | 160 |
| 14:00.0 | 350 | 2:51.4 | 69 | 570 | 19 | 16 | 152 |
| 16:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 167 |
| 18:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 19 | 161 |
| 20:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 166 |
| 22:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 164 |
| 24:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 167 |
| 26:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 170 |
| 28:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 172 |
| 30:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 171 |
| 32:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 | 167 |
| 34:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 177 |
| 35:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 | 181 |
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Workout Graph
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