Séamus Toland v5:00/r...11 row
8,570
Meters
40:04.5
Time
2:20.2
Pace
523
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 8,570 |
| Overall Time | 40:11.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 0 |
January 20, 2025 19:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 8,570 | 2:20.2 | 127 | 783 | 19 | 129 |
| 5:00.0 | 461 | 5:25.3 | 10 | 300 | 8 | 106 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 17 | 142 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 19 | 154 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 20 | 133 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 21 | 131 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 21 | 136 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 22 | 132 |
| 4:00.0 | 938 | 2:07.9 | 167 | 900 | 22 | 126 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 23 | 118 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 20 | 116 |
| 0:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2