Séamus Toland v3:00/r...14 row
8,519
Meters
39:05.0
Time
2:17.6
Pace
480
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,519 |
| Overall Time | 39:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 0 |
January 08, 2025 20:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.0 | 8,519 | 2:17.6 | 134 | 736 | 21 | 170 |
| 3:00.0 | 603 | 2:29.2 | 105 | 640 | 19 | 163 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 684 | 19 | 165 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | 171 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 20 | 178 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 178 |
| 1:00.0 | 235 | 2:07.6 | 168 | 720 | 20 | 167 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | 184 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 700 | 20 | 172 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 180 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 690 | 21 | 175 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 174 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 680 | 21 | 173 |
| 3:00.0 | 586 | 2:33.5 | 97 | 600 | 19 | 168 |
| 0:05.0 | 17 | 2:27.0 | 110 | 720 | 0 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge