Séamus Toland 45:00 row
10,472
Meters
45:00.0
Time
2:08.9
Pace
654
Calories
174
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 102 |
October 23, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,472 | 2:08.9 | 163 | 872 | 654 | 19 | 174 |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 16 | 147 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 18 | 162 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 | 175 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 175 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 | 175 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 180 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 178 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 183 |
| 45:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 195 |
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Workout Graph
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