Séamus Toland 20:00 row
3,546
Meters
20:00.0
Time
2:49.2
Pace
203
Calories
152
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 113 |
December 01, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,546 | 2:49.2 | 72 | 609 | 203 | 16 | 152 |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 19 | 156 |
| 8:00.0 | 767 | 2:36.4 | 91 | 660 | 44 | 18 | 154 |
| 12:00.0 | 258 | 7:45.1 | 3 | 210 | 14 | 6 | 129 |
| 16:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 18 | 156 |
| 20:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 21 | 169 |
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Workout Graph
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