Séamus Toland 40:00 row
9,212
Meters
40:00.0
Time
2:10.2
Pace
578
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 123 |
October 16, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,212 | 2:10.2 | 158 | 867 | 578 | 18 | 173 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 16 | 120 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 15 | 138 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 17 | 146 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 18 | 168 |
| 10:00.0 | 412 | 2:25.6 | 113 | 750 | 25 | 15 | 160 |
| 12:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 18 | 171 |
| 14:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 18 | 168 |
| 16:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 18 | 179 |
| 18:00.0 | 262 | 3:49.0 | 29 | 450 | 15 | 9 | 154 |
| 20:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 19 | 178 |
| 22:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 18 | 176 |
| 24:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 19 | 181 |
| 26:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 20 | 186 |
| 28:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 19 | 186 |
| 30:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 21 | 187 |
| 32:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 21 | 191 |
| 34:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 | 193 |
| 36:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 | 194 |
| 38:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 | 194 |
| 40:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 | 198 |
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Workout Graph
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