Séamus Toland v500m/r...4 row
2,000
Meters
7:29.4
Time
1:52.3
Pace
142
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:29.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 0 |
January 09, 2025 18:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1137 | 27 | 129 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1130 | 27 | 129 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1126 | 26 | 128 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 131 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1188 | 30 | 140 |
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Workout Graph
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Rowed on EXR: 2k - 2k