Séamus Toland 2x8:00/4:00r row
4,000
Meters
16:00.0
Time
2:00.0
Pace
272
Calories
161
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 126 |
October 14, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 1020 | 19 | 161 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1057 | 19 | 130 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 982 | 20 | 193 |
| r29 |
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Workout Graph
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