Séamus Toland v1000m/r...7 row
7,000
Meters
31:11.8
Time
2:13.7
Pace
415
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:11.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 0 |
January 15, 2025 19:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 7,000 | 2:13.7 | 146 | 798 | 21 | 150 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 19 | 149 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1019 | 28 | 150 |
| 7:54.4 | 1,750 | 2:15.5 | 141 | 781 | 20 | 140 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1102 | 27 | 136 |
| 7:53.5 | 1,750 | 2:15.2 | 141 | 783 | 21 | 167 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | 166 |
| 8:31.0 | 1,900 | 2:14.4 | 144 | 789 | 21 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2