Séamus Toland 2x8:00/4:00r row
4,043
Meters
16:00.0
Time
1:58.7
Pace
278
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 104 |
October 21, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1042 | 22 | 161 |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1132 | 23 | 131 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 952 | 21 | 191 |
| r31 |
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Workout Graph
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