Séamus Toland 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
118
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 103 |
October 21, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 708 | 118 | 18 | 143 |
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 13 | 21 | 111 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 16 | 130 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 16 | 153 |
| 8:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 18 | 160 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 19 | 162 |
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Workout Graph
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