Séamus Toland v500m/2:00r...8 row
4,000
Meters
14:21.8
Time
1:47.7
Pace
305
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 28:21.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 0 |
February 09, 2025 09:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 4,000 | 1:47.7 | 280 | 1274 | 31 | 139 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 29 | 100 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 30 | 136 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 31 | 146 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 31 | 143 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | 154 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1301 | 31 | 165 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 32 | 152 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 163 |
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Workout Graph
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Rowed on EXR: EXR | 8x500 on EXR World - 8x500