Séamus Toland 9:35 row
2,010
Meters
9:35.2
Time
2:23.0
Pace
116
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 100 |
April 30, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.2 | 2,010 | 2:23.0 | 119 | 726 | 116 | 18 | 160 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 17 | 148 |
| 9:35.2 | 1,080 | 2:07.4 | 169 | 889 | 68 | 20 | 173 |
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Workout Graph
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