v10:00/r...25 row on March 03, 2025

Séamus Toland v10:00/r...25 row

4,582

Meters

18:51.0

Time

2:03.4

Pace

297

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on EXR World - Interval Preparation 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:51.0	4,582	2:03.4	186	945	25	148
10:00.0	2,337	2:08.3	165	864	20	171
0:30.0	142	1:45.6	297	1200	28	176
0:15.0	63	1:59.0	207	960	28	180
0:30.0	141	1:46.3	291	1200	34	178
0:15.0	54	2:18.8	131	720	24	179
0:30.0	140	1:47.1	285	1320	32	180
0:15.0	53	2:21.5	124	720	28	177
0:30.0	142	1:45.6	297	1200	32	172
0:15.0	58	2:09.3	162	720	24	170
0:30.0	142	1:45.6	297	1680	46	153
0:15.0	58	2:09.3	162	1200	24	153
0:30.0	142	1:45.6	297	1200	34	157
0:15.0	49	2:33.0	98	480	24	155
0:30.0	121	2:03.9	184	960	26	144
0:15.0	38	3:17.3	46	240	20	142
0:30.0	144	1:44.1	310	1200	34	143
0:15.0	39	3:12.3	49	480	12	145
0:30.0	147	1:42.0	329	1200	38	161
0:15.0	50	2:30.0	104	720	24	159
0:30.0	132	1:53.6	239	1080	32	159
0:15.0	41	3:02.9	57	240	20	156
0:30.0	142	1:45.6	297	1200	36	143
0:15.0	43	2:54.4	66	480	24	140
0:30.0	143	1:44.8	303	1320	36	147
0:06.0	21	2:22.8	120	600	10	148

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