Séamus Toland v1000m/r...9 row
8,200
Meters
36:49.3
Time
2:14.7
Pace
486
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,200 |
| Overall Time | 36:49.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 0 |
February 24, 2025 18:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.3 | 8,200 | 2:14.7 | 143 | 791 | 20 | 141 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 721 | 17 | 109 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 19 | 101 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 23 | 112 |
| 8:06.4 | 1,800 | 2:15.1 | 142 | 784 | 20 | 167 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 24 | 178 |
| 8:13.5 | 1,800 | 2:17.0 | 136 | 765 | 20 | 162 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1083 | 25 | 170 |
| 8:14.4 | 1,800 | 2:17.3 | 135 | 764 | 20 | 172 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1051 | 30 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5