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Séamus Toland v9:00/r...34 row

10,177

Meters

45:00.0

Time

2:12.6

Pace

611

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,177
Overall Time45:00.0
Average Watts150
Calories Per Hour814
Stroke Rate20
Stroke Count893
Drag Factor0

January 22, 2025 19:04:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,177 2:12.6 150 814 20 163
9:00.0 1,955 2:18.1 133 746 17 143
0:10.0 51 1:38.0 371 1440 36 144
1:30.0 346 2:10.0 159 840 19 135
0:10.0 49 1:42.0 329 1440 36 140
1:30.0 340 2:12.3 151 800 19 146
0:10.0 50 1:40.0 350 1440 30 146
1:30.0 337 2:13.5 147 800 19 159
0:10.0 50 1:40.0 350 1440 36 161
1:30.0 333 2:15.1 142 760 19 170
0:10.0 50 1:40.0 350 1440 36 171
1:30.0 328 2:17.1 136 760 17 174
5:00.0 1,097 2:16.7 137 768 18 176
0:10.0 51 1:38.0 371 1440 36 176
1:30.0 347 2:09.6 160 840 21 175
0:10.0 49 1:42.0 329 1440 30 174
1:30.0 340 2:12.3 151 800 21 177
0:10.0 49 1:42.0 329 1440 30 176
1:30.0 339 2:12.7 150 800 21 174
0:10.0 50 1:40.0 350 1440 36 174
1:30.0 338 2:13.1 148 800 20 178
0:10.0 51 1:38.0 371 1440 36 179
1:30.0 331 2:15.9 139 760 20 176
5:00.0 1,097 2:16.7 137 768 19 177
0:10.0 48 1:44.1 310 1440 36 177
1:30.0 340 2:12.3 151 800 21 178
0:10.0 50 1:40.0 350 1440 36 178
1:30.0 342 2:11.5 154 840 21 180
0:10.0 49 1:42.0 329 1080 36 180
1:30.0 348 2:09.3 162 840 22 151
0:10.0 50 1:40.0 350 1440 42 150
1:30.0 333 2:15.1 142 800 20 150
0:10.0 50 1:40.0 350 1440 42 151
1:30.0 325 2:18.4 132 720 19 179
1:00.0 214 2:20.1 127 780 20 176

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Workout Graph

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