Séamus Toland 40:00 row
8,615
Meters
40:00.0
Time
2:19.2
Pace
513
Calories
189
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 133 |
October 18, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,615 | 2:19.2 | 130 | 769 | 513 | 19 | 189 |
| 8:00.0 | 1,439 | 2:46.7 | 75 | 585 | 78 | 17 | 173 |
| 16:00.0 | 1,834 | 2:10.8 | 156 | 832 | 111 | 19 | 191 |
| 24:00.0 | 1,760 | 2:16.3 | 138 | 795 | 106 | 19 | 190 |
| 32:00.0 | 1,705 | 2:20.7 | 125 | 765 | 102 | 19 | 193 |
| 40:00.0 | 1,878 | 2:07.7 | 168 | 870 | 116 | 21 | 202 |
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Workout Graph
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