Séamus Toland v6:00/r...10 row
10,125
Meters
49:30.0
Time
2:26.6
Pace
748
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,125 |
| Overall Time | 49:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 0 |
March 22, 2025 09:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 10,125 | 2:26.6 | 111 | 906 | 24 | 122 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 560 | 16 | 157 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 738 | 18 | 145 |
| 3:00.0 | 581 | 2:34.9 | 94 | 4220 | 107 | 115 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 19 | 115 |
| 3:00.0 | 510 | 2:56.4 | 64 | 480 | 18 | 115 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 19 | 115 |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 18 | 115 |
| 1:15.0 | 320 | 1:57.1 | 217 | 960 | 28 | 115 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 18 | 115 |
| 1:15.0 | 309 | 2:01.3 | 196 | 912 | 26 | 115 |
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Workout Graph
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Rowed on EXR: Sat - Sunday erg