Séamus Toland 7:36 row
1,245
Meters
7:36.1
Time
3:03.1
Pace
67
Calories
158
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 97 |
May 29, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.1 | 1,245 | 3:03.1 | 57 | 528 | 67 | 19 | 158 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 20 | 159 |
| 7:36.1 | 577 | 2:15.2 | 141 | 784 | 34 | 19 | 157 |
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Workout Graph
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