Séamus Toland v1000m/r...7 row
7,000
Meters
31:13.3
Time
2:13.8
Pace
416
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:13.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 0 |
February 08, 2025 09:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 7,000 | 2:13.8 | 146 | 799 | 21 | 124 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 691 | 17 | 115 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 23 | 114 |
| 7:40.0 | 1,750 | 2:11.4 | 154 | 829 | 20 | 138 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 24 | 139 |
| 7:45.5 | 1,750 | 2:13.0 | 149 | 812 | 21 | 134 |
| 0:22.5 | 100 | 1:52.5 | 246 | 960 | 27 | 134 |
| 8:42.9 | 1,900 | 2:17.6 | 134 | 757 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2