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Séamus Toland v500m/r...23 row

13,000

Meters

57:55.0

Time

2:13.6

Pace

776

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:55.0
Average Watts147
Calories Per Hour803
Stroke Rate21
Stroke Count1210
Drag Factor0

January 26, 2025 09:57:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power in Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:55.0 13,000 2:13.6 147 803 21 151
2:19.5 500 2:19.5 129 722 18 126
2:20.4 500 2:20.4 126 743 18 132
2:17.9 500 2:17.9 133 757 18 129
2:17.5 500 2:17.5 135 759 18 129
2:08.0 500 2:08.0 167 843 20 129
2:05.4 500 2:05.4 177 918 21 143
2:14.4 500 2:14.4 144 803 20 144
2:06.0 500 2:06.0 175 885 21 145
2:06.0 500 2:06.0 175 885 21 149
2:04.9 500 2:04.9 180 922 22 146
2:14.0 500 2:14.0 145 779 20 137
2:05.9 500 2:05.9 175 915 23 147
2:08.5 500 2:08.5 165 868 22 150
2:07.0 500 2:07.0 171 878 22 145
2:05.4 500 2:05.4 177 918 24 143
2:26.5 500 2:26.5 111 663 19 165
2:08.4 500 2:08.4 165 841 23 178
2:08.0 500 2:08.0 167 900 23 178
2:05.5 500 2:05.5 177 889 23 180
2:28.4 500 2:28.4 107 654 23 171
2:05.0 500 2:05.0 179 921 24 181
2:02.0 500 2:02.0 193 944 25 165
9:50.4 2,000 2:27.6 109 658 19 166

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Workout Graph

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