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Séamus Toland v5:00/r...21 row

4,217

Meters

19:00.0

Time

2:15.1

Pace

248

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,217
Overall Time19:00.0
Average Watts142
Calories Per Hour783
Stroke Rate22
Stroke Count414
Drag Factor0

February 15, 2025 09:09:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,217 2:15.1 142 783 22 118
5:00.0 1,066 2:20.7 126 720 18 134
0:30.0 133 1:52.7 244 1080 26 122
0:30.0 115 2:10.4 158 840 22 116
0:30.0 137 1:49.4 267 1080 26 109
0:30.0 113 2:12.7 150 840 22 109
0:30.0 135 1:51.1 255 1080 26 114
0:30.0 119 2:06.0 175 960 24 116
0:30.0 136 1:50.2 261 1080 26 113
0:30.0 112 2:13.9 146 720 24 115
0:30.0 136 1:50.2 261 1200 28 113
2:30.0 470 2:39.5 86 552 20 115
0:30.0 136 1:50.2 261 1080 28 111
0:30.0 110 2:16.3 138 840 22 111
0:30.0 136 1:50.2 261 1080 28 115
0:30.0 107 2:20.1 127 720 22 118
0:30.0 136 1:50.2 261 1200 28 114
0:30.0 108 2:18.8 131 720 22 110
0:30.0 136 1:50.2 261 1200 28 108
0:30.0 103 2:25.6 113 600 22 115
0:30.0 147 1:42.0 329 1320 38 119
2:30.0 426 2:56.0 64 432 18 123

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Workout Graph

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