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Séamus Toland v5:00/r...23 row

6,386

Meters

27:50.0

Time

2:10.7

Pace

402

Calories

127

Heart Rate

Rest Distance0
Rest Time2:52.0
Overall Distance6,386
Overall Time30:42.0
Average Watts157
Calories Per Hour866
Stroke Rate23
Stroke Count638
Drag Factor0

January 29, 2025 19:00:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:50.0 6,386 2:10.7 157 866 23 127
5:00.0 1,039 2:24.3 116 684 16 120
5:00.0 1,102 2:16.1 139 780 18 127
5:00.0 1,160 2:09.3 162 840 20 137
0:30.0 150 1:40.0 350 2280 80 124
0:15.0 35 3:34.2 36 480 8 123
1:00.0 275 1:49.0 270 1080 30 118
0:30.0 99 2:31.5 101 720 20 120
1:30.0 410 1:49.7 265 1120 27 134
1:15.0 215 2:54.4 66 480 18 122
0:30.0 145 1:43.4 316 1680 50 127
0:15.0 52 2:24.2 117 720 16 122
1:00.0 279 1:47.5 282 1140 32 133
0:30.0 82 3:02.9 57 360 18 128
1:30.0 397 1:53.3 240 1120 27 134
1:15.0 210 2:58.5 61 384 21 111
0:30.0 145 1:43.4 316 1560 42 146
0:15.0 49 2:33.0 98 720 20 146
0:30.0 145 1:43.4 316 1200 36 146
0:15.0 42 2:58.5 61 480 16 133
0:30.0 149 1:40.6 343 1320 36 134
0:15.0 44 2:50.4 71 240 20 166
0:30.0 146 1:42.7 323 1320 38 174
0:05.0 16 2:36.2 92 615 0 174

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Workout Graph

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