Séamus Toland v1500m/r...4 row
3,607
Meters
16:09.3
Time
2:14.3
Pace
213
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,607 |
| Overall Time | 16:09.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 0 |
February 03, 2025 19:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,607 | 2:14.3 | 144 | 791 | 18 | 154 |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 729 | 17 | 157 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 821 | 19 | 170 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 22 | 175 |
| 0:32.4 | 107 | 2:31.4 | 101 | 555 | 13 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2