Séamus Toland v1000m/r...10 row
10,000
Meters
45:07.6
Time
2:15.3
Pace
589
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:07.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 0 |
February 05, 2025 20:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,000 | 2:15.3 | 141 | 783 | 20 | 133 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 17 | 108 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 776 | 17 | 107 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1074 | 23 | 91 |
| 7:54.4 | 1,800 | 2:11.7 | 153 | 819 | 19 | 105 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 23 | 99 |
| 8:02.5 | 1,800 | 2:14.0 | 145 | 798 | 20 | 154 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 24 | 154 |
| 7:55.9 | 1,800 | 2:12.1 | 152 | 816 | 21 | 181 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 28 | 185 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 676 | 20 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5