Séamus Toland 3x1250m/3:30r row
3,750
Meters
21:55.1
Time
2:55.3
Pace
246
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,789 |
| Overall Time | 32:25.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 100 |
April 30, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 3,750 | 2:55.3 | 65 | 673 | 16 | 145 |
| 4:41.1 | 1,250 | 1:52.4 | 246 | 1139 | 27 | 150 |
| 7:01.4 | 1,250 | 2:48.5 | 73 | 657 | 17 | 157 |
| 10:12.6 | 1,250 | 4:05.0 | 24 | 470 | 11 | 128 |
| r39 |
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Workout Graph
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