Séamus Toland v1000m/r...10 row
10,000
Meters
44:32.7
Time
2:13.6
Pace
596
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:32.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 0 |
January 25, 2025 10:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.7 | 10,000 | 2:13.6 | 147 | 802 | 20 | 99 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 713 | 17 | 100 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 18 | 99 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1040 | 25 | 96 |
| 8:07.5 | 1,800 | 2:15.4 | 141 | 782 | 19 | 116 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 26 | 104 |
| 8:04.0 | 1,800 | 2:14.4 | 144 | 795 | 19 | 108 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 27 | 111 |
| 7:59.5 | 1,800 | 2:13.1 | 148 | 803 | 20 | 96 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1217 | 33 | 99 |
| 8:11.5 | 1,800 | 2:16.5 | 138 | 769 | 20 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5