Séamus Toland v500m/2:00r...8 row
4,000
Meters
14:26.8
Time
1:48.3
Pace
302
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 28:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 0 |
February 01, 2025 09:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 4,000 | 1:48.3 | 275 | 1254 | 30 | 144 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 33 | 128 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | 147 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 31 | 148 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1016 | 27 | 142 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 146 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 29 | 156 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 30 | 157 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | 167 |
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Workout Graph
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Rowed on EXR: EXR | 8x500 in Boston - 8x500