Séamus Toland v3:00/r...8 row
3,184
Meters
15:23.4
Time
2:25.0
Pace
177
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,184 |
| Overall Time | 15:23.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 0 |
January 27, 2025 18:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,184 | 2:25.0 | 115 | 690 | 17 | 128 |
| 3:00.0 | 562 | 2:40.1 | 85 | 560 | 14 | 109 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 16 | 144 |
| 1:00.0 | 231 | 2:09.8 | 160 | 780 | 19 | 140 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 17 | 142 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 18 | 156 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 19 | 147 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 148 |
| 1:23.4 | 278 | 2:30.0 | 104 | 647 | 17 | 139 |
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Workout Graph
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Rowed on EXR: Yacht Club Circuit - Sustainable Surge