Séamus Toland v500m/2:00r...4 row
2,000
Meters
7:35.3
Time
1:53.8
Pace
142
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 15:35.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 0 |
March 24, 2025 20:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1122 | 25 | 152 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 27 | 154 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | 152 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1295 | 28 | 155 |
| 2:11.5 | 500 | 2:11.5 | 154 | 711 | 20 | 174 |
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Workout Graph
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Rowed on EXR: Temple Island Shortcut - 8x500